2050 may seem like a long time to come, it’s only 30 years in the future.Īs of Today, nearly one in four US adults is suffering from noise-induced hearing loss. Less Ear StrainĮar strain can be caused by prolonged exposure to loud sounds.Īccording to WHO, by 2050 one in every ten people will have disabling hearing loss. Silence allows you to self-reflect, take in your environment, and just be yourself. Studying in silence helps your brain focus on one thing at a time. Especially If you are trying to learn something unfamiliar. While some music will help you learn and study better it is always better to do so in silence. Some studies suggest that playing lyrical music while trying to memorize information hinders memory recall. Take a break from music and connect with your emotions and thoughts better. Not listening to music on the other hand will make you conscious, self-aware, and very much in the moment. Listening to music with your headphones makes you sink deep into the world of the songs, cutting yourself out from your surroundings. If you listen to music all the time, it will hinder your ability to identify and understand your feelings. When you become dependent on it, it will be challenging to focus on a task without thinking about your favorite song.Įliminating music removes this distraction and allows your mind to fully focus on the task at hand. You can become very dependent on music because it has the power to cause our bodies to release dopamine, (our feel-good hormone), and serotonin, which improves your mood. Lyrical music is a source of distraction and interferes with the brain’s ability to process information effectively. 10 super benefits of not listening to music. ![]() Let me walk you through the 10 super benefits of not listening to music that has stuck with me. Looking for the benefits of not listening to music? I’ve read hundreds of articles on the advantages and disadvantages of music. If you want to listen to music, it’s crucial to do so at a volume that is safe for you. Listening to music is not a necessity, and it is okay to not have an interest in it.Įxcessive or loud music exposure damages your hearing. Yes, it is perfectly fine not to listen to music.Įveryone has different preferences, and it is important to do what makes you happy and comfortable. Facebook Tweet LinkedIn Is It Ok Not To Listen To Music?
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